Omega-6% tells you how much of your total fatty acid count is omega-6, a good polyunsaturated fat in your blood.
It helps build healthy cells, reduces diabetes risk, lowers “bad” cholesterol and is good for heart’s health. Our body produces some omega-6, but not all; like linoleic acid—the essential one. You need to get the missing omega-6 from food like walnuts and vegetable oils. Try to maintain a higher level of omega-6%. It is better for you.

Read more about the biomarkers included in My Nightingale here.

More questions?
We are happy to help. Take a look at the other topics on this page, or ask us directly at

Did this answer your question?