The Nightingale Health Index is a single score to track your health.
The index is a summary of six vital health indicators that combine several biomarkers monitoring your metabolic health. It is closely tied to your lifestyle. Meaning, what you eat and drink, how much you exercise, how well you sleep, your stress levels—everything contributes to the underlying factors of the Nightingale Health Index. The index also tracks health markers related to major chronic illnesses like type 2 diabetes and cardiovascular diseases. So, if you are at risk of developing one of these, Nightingale Health Index will reflect it.
In short, the index gives you an easy-to-track score that keeps a tab on some of the major aspects of your health and reflects improvements made in your everyday life—small steps to real progress. 

Read more about Nightingale Health Index here.

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