It depends on your goals and what you do in between tests. If your goal is to maintain health, we recommend taking a test every six months. If you are trying out lifestyle changes and want to see how they are affecting your health, we recommend a more frequent follow-ups by taking a test every 2-4 months.

Soon, we will launch subscriptions to make it even easier for you to follow-up regularly. Sign up for our newsletter to be the first to know when they are available.



More questions?
We are happy to help. Take a look at the other topics on this page, or ask us directly at support@nightingalehealth.com

Did this answer your question?