It depends on your goals and what you do in between tests. If your goal is to maintain health, we recommend taking a test every six months. If you are trying out lifestyle changes and want to see how they are affecting your health, we recommend a more frequent follow-ups by taking a test every 2-4 months.



More questions?
We are happy to help. Take a look at the other topics on this page, or ask us directly at support@nightingalehealth.com

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