The My Nightingale app provides general advice on how you can improve your health. Most of our advice is focused on topics related to your lifestyle, like what you eat and how you stay active. You can learn more about how you can improve your health indicator scores and biomarker measurements on our blog.

How to improve health indicator scores:

How to improve biomarker measurements:

More questions?
We are happy to help. Take a look at the other topics on this page, or ask us directly at

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