The Nightingale Health Index is a single score to track your health.
It’s a summary of six vital health indicators (five for Nightingale Kit results) that combine several biomarkers monitoring your metabolic health. The index is closely tied to your lifestyle. Meaning, what you eat and drink, how much you exercise, how well you sleep, your stress levels—everything contributes to the underlying factors of Nightingale Health Index. It also tracks health markers related to major chronic illnesses like type 2 diabetes and cardiovascular diseases.
In short, the index gives you an easy-to-track score that keeps a tab on some of the major aspects of your health and reflects improvements made in your everyday life – small steps to real progress.